Different ways to incorporate Pumpkin Seeds into your diet

Blog

FOOD,

October 13, 2020 Different ways to incorporate Pumpkin Seeds into your diet

Pumpkin seeds are incredibly versatile and popular.

It is recommended to consumer a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet. This is approximately 30 g.

This amount will provide you with a good amount of protein, healthy fats, fibre, zinc, selenium, magnesium, and other effective nutrients.

Tong Garden Pumpkin Seeds

Back