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Different ways to incorporate Pumpkin Seeds into your diet

Different ways to incorporate Pumpkin Seeds into your diet
Pumpkin seeds are incredibly versatile and popular.

Pumpkin seeds are incredibly versatile and popular.

It is recommended to consumer a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet. This is approximately 30 g.

This amount will provide you with a good amount of protein, healthy fats, fibre, zinc, selenium, magnesium, and other effective nutrients.

Tong Garden Pumpkin Seeds

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