People have been eating dates for more than 4,000 years. Because they're so naturally sweet, dates complement salads and morning oatmeals. Dried dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.