Each packet of Sunflower & Pumpkin Seeds variety pack available 10 sachets in 5 flavours: Paprika Pumpkin Seeds - A double whammy of healthy deliciousness. These paprika pumpkin seeds will satisfy your cravings for something spicy to munch on, not to mention helping you on your way to a healthier heart and liver. Salted Pumpkin Seeds - The seeds of the pumpkin are immunity-bolstering protein packages that also provides a healthy dose of vitamins and an abundance of antioxidants. These little nutritional bombs also make a fantastic snack. BBQ Sunflower Seeds - Popping open a bag of these is the most convenient and healthy way to enjoy that heavenly BBQ flavour. A handful of these spicy and sweet sunflower seeds will take care of your hunger, while also providing nutritional health benefits! Salted Sunflower Seeds - These magical little seeds lower cholesterol, have anti-inflammatory and antioxidant properties, and reduce the risk for a whole host of diseases, including heart disease and cancer. Honey Sunflower Seeds - Brighten your day with these sunflower seeds, chock-full of vitamin E and dripping with honey. Each handful of these sweet morsels is packed with nutritional goodness, sating hunger and supplying health.