Seeds are packed with so many health benefits and hence it is known as the real powerhouse of nutrients. Seeds are fully planted based thereby including seeds in your daily eating habits can help improve your health and immune system. There are several seeds with various benefits and you must know about their benefits before making an informed decision. Read this blog carefully as it will contain various informative content regarding the types of seeds and their benefits. If you also are looking for seeds that are good for your health, then you must visit the Tong Garden as we have a variety of seeds to offer such as sunflower and pumpkin seeds.

Types of Super Healthy Seeds You Should Eat

Flax seeds:
Flaxseed has gained huge popularity as compared to other seeds because of its numerous health benefits. Flaxseeds are fully packed with protein, fiber, and Omega-3s which makes them the perfect choice for those who are looking for nutritional goodness. If you eat flaxseeds on a daily basis, then it also helps in fighting against cardiovascular diseases along with maintaining good heart health. Furthermore, this is also good for balancing blood sugar levels and preventing cancer.

Chia seeds:
Chia seeds are known as one of the healthiest seeds on the planet as it is rich in fibers, Omega-3s, and antioxidant properties. Chia seeds are also rich in minerals such as zinc, iron, magnesium, and calcium. Including chia seeds in your daily meal brings various health benefits such as it promotes healthy circulation of blood sugar levels, improving metabolism, improves overall energy and heart health. You can have this on a regular basis by mixing it with yogurt or sprinkling it in salads or vegetables.

Sunflower seeds:
Sunflower seeds are highly beneficial for health as they are packed with various minerals and vitamins that help in the smooth functioning of the body. These seeds are fully packed up with vitamins, copper, proteins, magnesium, monounsaturated fats, and many more. This also helps in good digestion, especially in the winter season. Furthermore, including this in your daily meals would be beneficial in reducing cholesterol levels and inflammation. This also improves skin health and helps the body fight against cancer. Buy Tong Garden sunflower seeds today at the most affordable prices. Tong Garden offers a variety of nuts, snacks, and seeds. Grab Tong Garden Honey Sunflower Seeds, Salted Sunflower Seeds, and Barbeque Sunflower Seeds today through the website at the most affordable price.

Rajgira seeds:
Rajgira is also known as amaranth seeds. This seed is highly rich in fiber, protein, and many other micronutrients that help in dealing with various health issues. This is a very good source of fiber, phosphorus, iron, magnesium, and manganese that helps in improved brain functioning. Along with this, it also helps in protecting your body from certain neurological dysfunction. Rajgira seeds are also high and rich in antioxidants that promote bone health and reduce inflammation. 

Pumpkin seeds:
These are the most famous consumed form of seeds, especially by households all over the world. Pumpkin seeds are highly rich in phosphorus, Omega-3s, and monounsaturated fats. This effectively helps in improving blood cholesterol levels as it contains high units of phytosterols. Furthermore, health-conscious people are including this seed in their daily meals because it lowers the cancer risk and bladder stones. Moreover, this also improves the symptoms of prostate and urinary disorders. Pumpkin seeds come in different flavors like spicy, salted, and many others. Order Tong Garden paprika pumpkin seeds and Tong Garden salted pumpkin seeds from our website.

Basil seeds:
Basil seeds are also known as Sabja seeds which are fully packed with minerals and fiber like calcium, iron, and magnesium. Basil seeds consumption on a daily basis helps maintain bone health and improves muscle functioning. Furthermore, this is also a good source of essential nutrients that helps in improving blood sugar levels and cholesterol level in the body. Basil seeds are also highly rich in Omega-3s which is overall good and beneficial for health.

Hemp seeds:
You might not be aware of the benefits of hemp seeds but these seeds have various health benefits as compared to other seeds. This contains almost 20 amino acids including 9 essential amino acids that the body cannot produce itself. Also, it is highly rich in proteins that overall enhance the immunity system of the body along with removing toxins from the body.

Seeds generally do not have any side effects when taken in moderation. You can have a handful of seeds daily. If you are looking for party snacks and want to deal with midnight cravings, then kindly visit the Tong Garden website as we have so many healthy options to offer.