Everything that is expensive has a high value. Nuts and dried fruits like almonds, cashews, blueberries, cranberries, and walnuts are essential for the body and expensive at the same time as they are a powerhouse of nutrients. It unlocks a number of health benefits and leads you towards a healthy lifestyle. In this fast-paced world, you may look for something delicious that is healthy too. So, dried fruits and nuts can be the best options for your cravings in between meals. If you are looking for different kinds of dried fruit options to deal with your midnight or in-between meal cravings, then make a purchase with Tong Garden. They are delicious and the healthiest options in dried fruits. They are high in proteins, rich in nutrients, and contain proper dietary fibres and minerals. 

The Best Nuts & Dried Fruits You Should Definitely Know About:

1. SunGift Dried Pitted Dates: Dried dates can be a great way to sugar-coat your diet while adding additional vitamins and minerals. Sweet snacks often have demerits as they have little nutritional value and are fully loaded with fat and sugar. But dried dates are high in fibers that help you feel energetic and fuller for longer. Also helps with weight management goals. You can buy dried pitted dates from Tong Garden. Dried dates are not only good for weight management but also promote glowing skin and reduce hair loss. 

2. SunGift Dried Cranberries: Berries are known as "super fruits" for a reason. Whether they are fresh, frozen or dried, they are high in nutrients and fibre and hence must be a part of any diet. Cranberries are so delicious in taste and are known as one of the most famous members of the berry family. Sun Gift Dried Cranberries product of Tong Garden is high in antioxidants and contains beneficial fiber, which is good for weight loss and digestion. Furthermore; it can be the best party snack and can be good for those who need a quick boost of energy. So, chew cranberries or blueberries every time you feel a little low.

4. Almonds: Almonds contain a lot of healthy fats, proteins, fibers, and antioxidants. They are also high in Vitamin E. Almonds are fully packed with blood pressure-decreasing minerals such as magnesium. So, this can be the perfect craving snack for someone who has cholesterol or high blood pressure issues. Now, put almonds at the top of your midnight snack craving list as it will give you a feeling of fullness. It also has some other benefits, such as high energy, increased memory, pregnancy benefits, and so on. Intaking a couple of almonds in the morning before breakfast will relieve you from a kind of subsequent hunger pang.

5. Walnuts: Walnuts can be the best snack for you to nibble while browsing, writing, or researching something on your computer or mobile phone. Apart from their texture and stellar taste, they are also high in Omega-3s, Vitamin-E and melatonin. These nuts have been found great for the body and skin as well as beneficial for different kinds of heart diseases. This is not even enough, as various scientific literature has proven that walnuts help in preventing diabetes and cancer. Healthy bacteria are strained into walnuts, resulting in a healthier gut, less inflammation, and improved digestion.

6. Dried apricots: Are you looking for healthy and tasty snacks? Dried apricot can be the healthiest option to choose from the dried fruit categories. Dried apricots are fully loaded with health benefits and help in the prevention of various kinds of diseases. Dried apricot gives the goodness of apricot in every season. This dried fruit contains fibre, vitamin A, Vitamin C and vitamin E, as well as magnesium, potassium, phosphorus, and antioxidants. But, you must intake dried apricots in a limited quantity just to maintain your overall calorie intake. Also, excessive intake of dried apricots can lead you towards upset stomach and digestion issues.

So, as you can see, dry fruit packs create a nutritious punch in your diet, so load up on healthy dry fruits for those tempting snack-times. Buy your favourite party snacks and dried fruits from Tong Garden at affordable prices today. We have quality snacks and dried fruits options to fulfil your midnight and afternoon craving. It can also add extra stars to your cocktail party.