With Ramadan just around the corner, we’ve gathered a list of healthy and wholesome foods for you to stay energetic!
To get your energy levels up and running, you’ll need to incorporate certain elements into your pre-sunrise meals (Sehri).
Get healthy carbohydrates from whole grains, protein from dairy sources, healthy fats from mixed nuts and olives as well as vitamins from fresh fruit and vegetables.
Here are some of our favourite combinations!
Grab a bowl and pour in the healthy carbs such as oatmeal or whole-grain cereal. Pour in low-fat milk and top your bowl off with your favourite fruits and mixed nuts.
Get a slices of whole-grain bread and make a delicious and nutritious toast with it! Make a peanut butter toast and even add in some banana slices. From Strawberries to Kiwis, many fruits go amazingly well with peanut butter and toast. If you don’t have bread, the peanut butter matches perfectly with apple or banana slices too!
These fruits also work very well with a scoop of yoghurt. Get some quality yoghurt and add an assortment of fruits and mixed nuts to it. We have the perfect topping to add to it too.
Granola bites! Granola and yoghurt; undoubtedly one of the best breakfast ideas ever!
Looking for a less fruity breakfast? Prepare some vegetable soup and enjoy it with slices of whole-grain bread.
Upgrade your breakfast by toasting the bread and adding a boiled egg to your meal.
You can also prepare a whole-wheat couscous salad with mixed vegetables, olive oil and canned tuna for a vegetable-based Sehri.
To go with all your different combinations, you’ll need a cold and fresh glass of low-fat milk. Together, you’ll get the perfect, energizing start to your day!
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